Maryam a.s. would fast 2 days then eat 2 days
Dawud a.s. would fast 1 day then eat 1 day
Avoid fasting Fridays (Yowm al-Jumuah) as it is an eid
It is Sunnah to fast Mondays and Thursdays
2 WEEK SCHEDULE
Sun (fast Maryam)
Mon (fast Maryam & Sunnah)
Tue
Wed
Thu (fast Dawud & Sunnah)
Fri
Sat (fast Dawud)
Sun
Mon (fast Dawud & Sunnah)
Tue
Wed (fast Maryam)
Thu (fast Maryam & Sunnah)
Fri
Sat
Dawud a.s. would fast 1 day then eat 1 day
Avoid fasting Fridays (Yowm al-Jumuah) as it is an eid
It is Sunnah to fast Mondays and Thursdays
2 WEEK SCHEDULE
Sun (fast Maryam)
Mon (fast Maryam & Sunnah)
Tue
Wed
Thu (fast Dawud & Sunnah)
Fri
Sat (fast Dawud)
Sun
Mon (fast Dawud & Sunnah)
Tue
Wed (fast Maryam)
Thu (fast Maryam & Sunnah)
Fri
Sat
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